For Busy Professionals and Businessman
India's First Super Fit
Habit Building Program
Start your fitness journey with Tanden Yoga
"This program is brought to you by a Super Engineer (Ex-Vice President & CEO), Marma Therapist, AAYUSH Ministry-certified teachers, and a Government-certified Physiotherapy Doctor."
100000+
Community Members
38+
Years of Experience
4.7/5
Google Rating
Reasons to Join Us
Build Healthy Habits
👉 Boosts physical health
👉 Enhances musles mobility
👉 Increases energy and focus
Calm Your Mind
👉 Reduces stress levels
👉 Enhances mental clarity
👉 Get emotional balance
Improve your Prana
👉 Improves lung capacity
👉 Remove cramps
👉 develop more stamina
Reset Your Gut
👉 Jaisa Ann, Vaisa Mann
👉 detoxify your gut
👉 remove blotting
Unlock Your Exclusive Benefits
Accountability Support
Stay on track with regular check-ins and guidance to ensure you meet your wellness goals.
Easy Accessibility
Join sessions anytime, anywhere, with simple access across devices.
Habit Tracking Reminders
Receive gentle nudges to build and maintain your healthy habits effortlessly.
Flexible Timings
Choose from various time slots to fit yoga seamlessly into your schedule.
Community Health Programs
Engage with others in group programs that boost collective well-being.
Physiotherapy Support
Personalized guidance from experts to aid in physical recovery and care.
Testimonials
"Tanden Yoga has been a revelation! As a working professional, I used to have constant stiffness in my neck and shoulders. After just a few sessions, I feel so much more flexible and my posture has improved dramatically. It's not just yoga, it's therapy for my spine!"
Rachna
Delhi
"I was skeptical about online yoga, but Tanden Yoga is different. The instructors are knowledgeable about spine alignment, and I can feel a real difference in my back. I'm moving with more ease and less pain than I have in years. Thank you, Tanden Yoga!"
Madhuri
Bangalore
"Tanden Yoga helped me understand how my daily habits were contributing to my back pain. The combination of yoga postures and ergonomic advice has been life-changing. I'm stronger, more flexible, and finally in control of my spine health."
Minali
United States
"I've tried regular yoga before, but Tanden Yoga's focus on therapeutic movement is exactly what my body needed. My knee pain has also decreased significantly! This program has given me the tools to take care of my spine and live a more active life."
Awanda Cerry
London
Meet Your
Tanden Yoga Founders
er. vp singh
FOUNDER & CEO TANDEN SPINE
PRABHA JUGLANI
CO-FOUNDER
VINEETA MISRA
DIRECTOR
CERTIFIED YOGA INSTRUCTOR FROM AYUSH MANTRALAYA / GUT RESET EXPERT
Have Questions? Look Here
Q: What is the 30 Days Free Tanden Yoga program?
It is a 30-day online program designed to help you improve your spine health and overall well-being through targeted yoga practices. You'll learn techniques to increase flexibility, improve posture, and find greater comfort in your daily life.
Q: Is this "Tanden Yoga" different from regular yoga?
While it incorporates traditional yoga principles, Tanden Yoga also integrates insights related to spine alignment and therapeutic movement, inspired by approaches used at Tanden Spine Therapy Centre. This focus aims to provide specific benefits for those seeking spine and knee comfort.
Q: Are the online yoga classes suitable for beginners?
Absolutely! Our online Yoga classes are beginner-friendly and easy to follow.
Q: Is this program suitable for me?
This program is designed for individuals seeking to enhance their spine and knee comfort, including working professionals and business owners who may experience discomfort from prolonged sitting or stressful work habits.
Q: What approach does Tanden Yoga take to address spine issues?
Tanden Yoga emphasizes a holistic, drug-free approach, using techniques inspired by physiotherapy, yoga, and ergonomics. It aims to address the root causes of spine discomfort, such as incorrect posture and lifestyle habits.
Q: How do I access the program?
The program is delivered online, allowing you to participate from the comfort of your own space. You can register through the following link: https://freedom.tandenyoga.com